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Mediation for kids

How mediation can help kids focus

A look at how mediation and yoga can help children with their concentration, sense of calmness and relaxation during lockdown; especially when not being able socialise with their friends or a favourite family member.

Black History Month 2019

The importance of Black History Month for young people

A look at why Black History Month is important for young people of all cultures; in raising awareness of all the extraordinary talents, inventions, knowledge, power, strength, and dedication throughout African American and Afro-Caribbean history.